Individuals suffering from obesity have the risk of developing type 2 diabetes.Īside from aspartame, there are numerous other ingredients in sodas that should be a cause for concern. Although it may not be harmful in small quantities for a healthy individual, it is problematic for many others. This means only a small amount of it is needed to make a beverage sweet. Taste-wise, aspartame is 200 times sweeter than sugar. Essentially, it’s a combination of 2 amino acids: aspartic acid and phenylalanine. Even sugar-free and diet sodas aren’t safe.Īspartame is an ingredient often found in diet sodas. As refreshing and satisfying as they may be, sodas contain numerous harmful substances and alarming amounts of sugar. There’s nothing better than cracking open a cold can of soda to ease the tensions of the day.
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